Laughter is good medicine

Can only carry out the corners of your mouth affect your life or change the world around you? Laughter is a universally recognized expression of happiness in all cultures, not just a smile of happiness for themselves, research shows that a smile can actually increase happiness.

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

- Thich Nhat Hanh

"If you smile you can change yourself, others andyour future. "

- Japanese proverb

"What can delete

All our inner poison?

Only a smile. "

- Sri Chinmoy

Robert Zajonc is just one of many psychologists that research says that it is known through the ages. Laughs leads to physiological changes in the brain, in fact, blood in the face, which in turn gives a cooling sensation happiness. Other research has shown that the act of smiling releases moreserotonin, known as 'happy chemicals' in the brain. Thus, even a fake smile that you start, could lead to true happiness. Psychologist Professor Diener has found in his research on subjective well-being that happy people live nine years more people with depression, so it's worth it!

Then, laughing is good medicine, but is also contagious. A smile is one of the best gifts you can give someone, and it costs nothing. In this simple way we can spread the happiness andharmony with the world around us, and the old Japanese proverb comes true!

Other interesting facts about smiling

1. It 'easier to laugh than to frown - it takes 43 facial muscles for a frown and only 17 to generate a smile (although you can have up to 53 real Grin).

2. People are born with the instinct to laugh, are not learning as behavior. Even the blind children smile.

3. Women smile more than men. (This could be the reason to livemore?)

4. Research has approved 18 special types of smile used in different social situations.

5. If you ride, the studies say it will be seen as more sincere, attractive, sociable, and competent.

6. Smiling makes you feel better, following release of seretonin

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